Snow is not helping

This freaking weather is killing me. Been trying so hard to keep eating clean and sticking to a workout. All running is being done on a treadmill. Starting to wish for a 40 degree day so I can go out and run. Weight training is going good though. Been making some gains and cutting inches in all the right places.

Before a SuperBowl Party on Sunday I ran 3 extra miles knowing that I would blow it at the party. My only hope is that I broke even.

Bodybuilding/fitness/nutrition Advisory

Hello all,

My name is Ryan Matter and I was recently selected as the  ProSource “Athlete of the Month” a little while back (  I would like to give a formal introduction on who I am and what my team and I will be doing on this blog website.  I am a member of team “Demon Bodybuilding”, and we will be sharing some bodybuilding tips, secrets, training routines, nutrition plans, etc.  It’s going to be really great and we look forward to helping guide everyone to become more well rounded in their training programs, nutrition, and supplement advisory.

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