Mid Morning Snack Recipes for Growth or Cutting


  
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shutterstock 7912117 Mid Morning Snack Recipes for Growth or CuttingProSource.net fans,

Last blog I talked about breakfast meals and how to mix and match them. This time around we’re going to talk about the importance of the meals between breakfast and lunch. It’s important to feed our bodies with “snacks” considered as a meal. In doing so, it gives the body extra energy and the protein/carbs our body needs to function throughout the day.

This also helps us put size on and or can help lean the body down. Of course there are different meals to eat that will help with what you are looking for, but it is important to have a snack. Eating every 2 hrs is what I do, and you should absolutely give it a shot. Or you can do every 3 hrs. This has many effects on the body. One, it speeds up your metabolism, helping with cutting body fat and building muscle. I get asked all the time … what should I do to help lose weight or gain weight? Well, this is part of the answer. Mix up the meals that way you keep it fresh too. Hope this helps, fans!

Here are some snack ideas to give you some variety:

If you are Cutting, try this snack:
Can of tuna (in water) with Vinegar

Or check out this recipe for a BERRY SMOOTHIE WITH ANTIOXIDANTS

If you are Maintaining, try this snack:
Salad with oz raisins, 1 oz almond nuts

Or check out this recipe for PROTEIN PACKED PUDDING

If you are Bulking, try this snack:
1-2 scoops protein, 1 oz almond nuts or teaspoon of natural peanut butter, 1-2 rice cakes

Or check out this recipe for PEANUT BUTTER BALLS

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