We’ll Hook You Up!

30263 10150210453345327 269339705326 13022594 8199299 n 214x300 Well Hook You Up!ProSource customers are the world’s best, and we enjoy hearing from you every day. The ProSource.net Facebook page is always hopping, with bodybuilders and fitness fanatics sharing their wisdom, looking for advice, and just talking about their experiences on the road to the perfect physique and overall health.

Of course, sharing isn’t a one-way street, and we’re always looking for reasons to shower our workout-warrior friends with gift cards, goodies, and other freebies. Check the ProSource.net Facebook page every day, and be sure to participate in these fun weekly promotions:

1) Mondays: Send in a healthy recipe you use. If it’s awesome, and we share it on our site, you win a $10 ProSource.net Gift Card! One winner each week! http://bit.ly/juxKAi

2) Wednesdays: We’ll post a question from a ProSource article. Answer correctly and you could win the featured supplement! http://bit.ly/bIASoh

3) Fridays: We give away a ProSource.net T-Shirt to one lucky fan.

4) In addition to those weekly prizes, you can send in your sucess stories with before/after photos and score a FREE shirt. If your photos get the most “votes” (LIKES) at the end of the month, you win a ProSource Prize Package! http://bit.ly/i5dssz

Bottom Line: Keep a close eye on our Facebook Page. We’ll Hook You Up! http://on.fb.me/aSopdh

Training a Future UFC Champion

tim boetsch 300x187 Training a Future UFC ChampionI hope everyone tuned into Spike TV to see my client Tim “The Barbarian” Boetsch manhandle Kendall “Da Sypder” Grove!  This was a big win for The Barbarian with his Middleweight Debut. The fans were impressed with Tim’s new figure at 185lbs (including  UFC President Dana White).  We worked incredibly hard implementing different nutrition and supplementation to get The Barbarian to a powerhouse at middleweight.  We used a ton of ProSource supplements to get the Barbarian to look the way he did.  We always want to thank all of our fans for the support and will promise to keep working hard to make a real run at the title.  Many of my new ProSource followers were asking how I got acquainted with UFC fighter Tim “The Barbarian” Boetsch.  How do a bodybuilder and UFC fighter train together and be beneficial for one another with their methodologies and styles with training/dieting?  This blog entry is going to be dedicated to the dynamic synergy which makes Tim and I a nasty and unique force.

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Mid Morning Snack Recipes for Growth or Cutting

shutterstock 7912117 Mid Morning Snack Recipes for Growth or CuttingProSource.net fans,

Last blog I talked about breakfast meals and how to mix and match them. This time around we’re going to talk about the importance of the meals between breakfast and lunch. It’s important to feed our bodies with “snacks” considered as a meal. In doing so, it gives the body extra energy and the protein/carbs our body needs to function throughout the day.

This also helps us put size on and or can help lean the body down. Of course there are different meals to eat that will help with what you are looking for, but it is important to have a snack. Eating every 2 hrs is what I do, and you should absolutely give it a shot. Or you can do every 3 hrs. This has many effects on the body. One, it speeds up your metabolism, helping with cutting body fat and building muscle. I get asked all the time … what should I do to help lose weight or gain weight? Well, this is part of the answer. Mix up the meals that way you keep it fresh too. Hope this helps, fans!

Here are some snack ideas to give you some variety:

If you are Cutting, try this snack:
Can of tuna (in water) with Vinegar

Or check out this recipe for a BERRY SMOOTHIE WITH ANTIOXIDANTS

If you are Maintaining, try this snack:
Salad with oz raisins, 1 oz almond nuts

Or check out this recipe for PROTEIN PACKED PUDDING

If you are Bulking, try this snack:
1-2 scoops protein, 1 oz almond nuts or teaspoon of natural peanut butter, 1-2 rice cakes

Or check out this recipe for PEANUT BUTTER BALLS

Call It A Comeback

Pro-Fans, as we all may know MMA has taken off to new heights in the sporting industry and has become huge on many levels. While gaining recognition with fans and viewers, it is also growing in popularity with your average excercise enthusiast just wanting to stay in shape. I sat down with a Pro-MMA fighter from NJ and a long time family friend by the name of Jason Coleman. We talked about his goals, training, and the Fight Card he’s on, May 20th in Atlantic City at Resorts.

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Eat Clean and Enjoy Your Meals

pk Eat Clean and Enjoy Your MealsThese last few weeks everyone seems to be getting ready for the summer time, trimming down, and hitting the gym harder. The one key ingredient to the cutting is the diet. Don’t be afraid of the word “diet” though. It just means that you’ll be cleaning your meals up, while still eating a pretty good amount of food.

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