Eat Clean and Enjoy Your Meals

pk Eat Clean and Enjoy Your MealsThese last few weeks everyone seems to be getting ready for the summer time, trimming down, and hitting the gym harder. The one key ingredient to the cutting is the diet. Don’t be afraid of the word “diet” though. It just means that you’ll be cleaning your meals up, while still eating a pretty good amount of food.

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Success and the Art of “Going Backwards”

The key to success in whatever fitness or nutrition plan you are pursuing is being totally true to yourself.  Whenever I start my training I make a list of things that I know I am not good at and make sure I address each one in my 12 week prep the best of my abilities.  For instance, I got all my partying out of me and I made a commitment that I will not miss church these next couple months.  I threw away all my chocolate Easter candy that sometimes beats me down.  All of the outside stressors and negativity need to be put to a halt and dealt with after competition and total satisfactory with my body is accomplished.  You should never plan on doing something that you already know you are going to fail at.  Confidence dictates success when pursuing a diet or exercise regime.

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Factors and Variable to Consider in Your Fitness Training

As I further my education within exercise physiology and nutrition, I can never give enough respect to the true complexity of the human body.   As I know, training can be very frustrating from time to time.  As frustrating as it may be, it is surely fascinating as well.   There is no such thing as a “one size fits all” science or art relative to training as I have been continually preaching.   I often get the question “Which is better for losing weight? Cardio? Strength? Pilates? Yoga? Dieting?  My answer is always the same: All of it.  You need everything, one is no better than the other.

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3 High, 2 Lows

Hey Guys,

Some fans have been asking for a cutting-phase diet plan. I have done this diet personally and it worked great for me. This is one of the diets (I switched my diet about 3-4 times depending where I was at) I did while preparing for a show that worked really well with me.

It might be extreme for some, but that’s the point–to shock your body. This is known as the 3 high and 2 lows. You can do this for about 2-3 weeks until you start seeing some results. I don’t suggest you stay on this diet constantly but keep a regimen similar to this.

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Extreme Definition Summer Challenge

ProSource.net Fans–

I will be taking part in a Summer Challenge to get lean and ready for the beach. I will using the Ultimate Definition Stack: Vectron, BetaStax, and Razor Ripped along with our fans! In addition to using these top products, I will be following a diet plan to help me reach my goal. I encourage all of our Facebook fans, your friends and family to take part in this Challenge. I know many of us have fitness events coming up and this would be a great way to boost you to your full potential.

Take pictures of your progress and post them to our Facebook wall, and label them Summer Challenge. We will be offering an additional 10% off the Ultimate Definition Stack during this period. Any questions on stacking, products, diet or exercise don’t be afraid to ask! Come on and get ready for summer with us at ProSource!