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Here’s how:

  • $10 Gift Card: Submit a healthy recipe. If we like it, we’ll post it on our site and send you the card-it’s that simple! Winners are announced Mondays on our facebook page.
  • Website Wednesday means a free product for one lucky fan. We’ll post an article and a question on the facebook page. Answer correctly and you’re entered to win!
  • Free Shirt? Two ways to win:
  1. 1)Submit your transformation story. This also qualifies you to win a ProSource Prize package.
  2. 2) Every Friday we give a shirt to one lucky facebook fan-because you guys rock!



Freebie Friday is Overflowing Today!

T-shirts, Autographed Jerseys, Supreme Protein Bars…Your chances are looking pretty good! Here’s how you can enter to win:

1. FREE PS.NET T-SHIRT: To enter, click on our REVIEWS tab (below our profile photo on facebook) or click here. Write a review of One random winner will be chosen today at 4pm EST.

2. WIN A SIGNED SAN FRANCISCO SLUGGER PABLO SANDOVAL JERSEY: To enter click the SWEEPSTAKES tab (below our profile photo on facebook) or click here. One grand prize winner will be announced 8/31/11.

3. WIN A FREE BOX OF SUPREME PROTEIN BARS: Presented by Check out their contest page to enter. 6 winners will be chosen 8/31/11.


Ryan Demonstrates The Perfect Pushup


tuna Dinnertime!Hey ProSource fans,

Keep all those recipes coming in and help all of us reach our goals for daily eating. The next meal we’ll address is the 5th meal. For many of us, this is the dinner time meal and having your regular chicken/beef/tuna with your complex carbs such as brown rice, baked potato, and greens is ideal. This meal is very important in that it’s one of the last “food” meals we’ll have for the day, and we have to make this clean as possible. This is the time we all tend to wind down and for many this is the time we have to be wary of. We have to watch because we can put on unwanted weight. The night time is one of the worst time for many, including myself, so being strict is the name of the game.

Need some ideas? Check out this recipe for a TUNA BURGER

Make sure to visit the Recipe Index for more ideas on how to add variety into your weekly meal plans.

Do you have a recipe to share? You can win a Gift Card if yours is chosen as the featured recipe. One winner every week! Give it a shot:

We’ll Hook You Up!

30263 10150210453345327 269339705326 13022594 8199299 n 214x300 Well Hook You Up!ProSource customers are the world’s best, and we enjoy hearing from you every day. The Facebook page is always hopping, with bodybuilders and fitness fanatics sharing their wisdom, looking for advice, and just talking about their experiences on the road to the perfect physique and overall health.

Of course, sharing isn’t a one-way street, and we’re always looking for reasons to shower our workout-warrior friends with gift cards, goodies, and other freebies. Check the Facebook page every day, and be sure to participate in these fun weekly promotions:

1) Mondays: Send in a healthy recipe you use. If it’s awesome, and we share it on our site, you win a $10 Gift Card! One winner each week!

2) Wednesdays: We’ll post a question from a ProSource article. Answer correctly and you could win the featured supplement!

3) Fridays: We give away a T-Shirt to one lucky fan.

4) In addition to those weekly prizes, you can send in your sucess stories with before/after photos and score a FREE shirt. If your photos get the most “votes” (LIKES) at the end of the month, you win a ProSource Prize Package!

Bottom Line: Keep a close eye on our Facebook Page. We’ll Hook You Up!