Dinnertime!

tuna Dinnertime!Hey ProSource fans,

Keep all those recipes coming in and help all of us reach our goals for daily eating. The next meal we’ll address is the 5th meal. For many of us, this is the dinner time meal and having your regular chicken/beef/tuna with your complex carbs such as brown rice, baked potato, and greens is ideal. This meal is very important in that it’s one of the last “food” meals we’ll have for the day, and we have to make this clean as possible. This is the time we all tend to wind down and for many this is the time we have to be wary of. We have to watch because we can put on unwanted weight. The night time is one of the worst time for many, including myself, so being strict is the name of the game.

Need some ideas? Check out this recipe for a TUNA BURGER

Make sure to visit the ProSource.net Recipe Index for more ideas on how to add variety into your weekly meal plans.

Do you have a recipe to share? You can win a ProSource.net Gift Card if yours is chosen as the featured recipe. One winner every week! Give it a shot: http://webforms.prosource.net/view.php?id=20

We’ll Hook You Up!

30263 10150210453345327 269339705326 13022594 8199299 n 214x300 Well Hook You Up!ProSource customers are the world’s best, and we enjoy hearing from you every day. The ProSource.net Facebook page is always hopping, with bodybuilders and fitness fanatics sharing their wisdom, looking for advice, and just talking about their experiences on the road to the perfect physique and overall health.

Of course, sharing isn’t a one-way street, and we’re always looking for reasons to shower our workout-warrior friends with gift cards, goodies, and other freebies. Check the ProSource.net Facebook page every day, and be sure to participate in these fun weekly promotions:

1) Mondays: Send in a healthy recipe you use. If it’s awesome, and we share it on our site, you win a $10 ProSource.net Gift Card! One winner each week! http://bit.ly/juxKAi

2) Wednesdays: We’ll post a question from a ProSource article. Answer correctly and you could win the featured supplement! http://bit.ly/bIASoh

3) Fridays: We give away a ProSource.net T-Shirt to one lucky fan.

4) In addition to those weekly prizes, you can send in your sucess stories with before/after photos and score a FREE shirt. If your photos get the most “votes” (LIKES) at the end of the month, you win a ProSource Prize Package! http://bit.ly/i5dssz

Bottom Line: Keep a close eye on our Facebook Page. We’ll Hook You Up! http://on.fb.me/aSopdh

Call It A Comeback

Pro-Fans, as we all may know MMA has taken off to new heights in the sporting industry and has become huge on many levels. While gaining recognition with fans and viewers, it is also growing in popularity with your average excercise enthusiast just wanting to stay in shape. I sat down with a Pro-MMA fighter from NJ and a long time family friend by the name of Jason Coleman. We talked about his goals, training, and the Fight Card he’s on, May 20th in Atlantic City at Resorts.

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Eat Clean and Enjoy Your Meals

pk Eat Clean and Enjoy Your MealsThese last few weeks everyone seems to be getting ready for the summer time, trimming down, and hitting the gym harder. The one key ingredient to the cutting is the diet. Don’t be afraid of the word “diet” though. It just means that you’ll be cleaning your meals up, while still eating a pretty good amount of food.

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Success and the Art of “Going Backwards”

The key to success in whatever fitness or nutrition plan you are pursuing is being totally true to yourself.  Whenever I start my training I make a list of things that I know I am not good at and make sure I address each one in my 12 week prep the best of my abilities.  For instance, I got all my partying out of me and I made a commitment that I will not miss church these next couple months.  I threw away all my chocolate Easter candy that sometimes beats me down.  All of the outside stressors and negativity need to be put to a halt and dealt with after competition and total satisfactory with my body is accomplished.  You should never plan on doing something that you already know you are going to fail at.  Confidence dictates success when pursuing a diet or exercise regime.

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