Meal Replacements – Secret Weapon of the On-the-Go Athlete

Whenever I’m in a convenience store these days, I’m always amazed at how many Ready-to-Drink supplement shakes are crammed into the coolers. (I’m old enough to remember when it was Gatorade or nothin’.) The other thing that amazes me is the low-quality of some of these drinks.

Read the rest of this entry »