Factors and Variable to Consider in Your Fitness Training

As I further my education within exercise physiology and nutrition, I can never give enough respect to the true complexity of the human body.   As I know, training can be very frustrating from time to time.  As frustrating as it may be, it is surely fascinating as well.   There is no such thing as a “one size fits all” science or art relative to training as I have been continually preaching.   I often get the question “Which is better for losing weight? Cardio? Strength? Pilates? Yoga? Dieting?  My answer is always the same: All of it.  You need everything, one is no better than the other.

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