Recovery Time


First, I’d like to say that I hope everyone is reaching their goals. Do not get discouraged by any means if you are lagging. You have the ability to make the changes in your life when it comes to a healthy life style. So today, I’ll discuss muscle recovery, supplements, pre- and post-workout supplements, joint support and how to prevent injury.

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Challenges in Training Are What Make Us True Champions

The challenges that we face and overcome are what make us truly successful in anything we do in life.   There are so many misconceptions that people have when it comes to my training and my career.  The dieting, training, discipline, and all of the components it takes to succeed are just as much of a challenge for me as anyone else.  I think people seem to think I am this robot that lives perfectly every single day.  The fact of the matter is I am human like anyone else and I have everyday challenges like anyone else.  Sickness, financial crisis, career challenges, stress, deaths, and all of the struggles that we all face happen to me as well.

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Interview With Pro Baseball Player Rob Semerano

Hey guys!

In my line of work, I have the pleasure of meeting great athletes from many sports. The person we are going to be talking about today is a professional baseball player and his name is Robert Semerano. I had the pleasure of sitting down with him and talking to him about his future goals. In many cases, athletes sometimes hit a plateau and want to step

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Creatine Supplements: What Makes it the Best?

Quality is a trait that cannot always be immediately observed. For instance, a glass of crystal-clear water at a restaurant that looks pure can have a number of impurities that may compromise your health if taken over an extended period of time. The same applies to creatine. Any ” 100% creatine” on the market today may look as pure and clean as virgin snow, but unfortunately the harsh reality is that due to inferior raw materials and substandard processing methods some manufacturer’s creatines have more than 5% chemical impurities including, in some, a carcinogenic known as DHT. That makes this highly prized supplement also one of the most highly suspect as regards quality level.

So who can you trust for a legitimate, pure source of creatine? Look to the one that uses the highest-grade raw materials and most effective testing methods for their product—Creapure® by AlzChem.

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One Arm Push-Up World Record Holder Jeremiah Gould

article 2008 jeremiah gould one armed pushup 06 One Arm Push Up World Record Holder Jeremiah GouldIn March of 2006, Greenville, South Carolina resident Jeremiah Gould broke the Guinness Book of World Records standard for most one-arm push-ups in one minute. He did 126. Remarkably, that’s over two push-ups per second. Just two years later, Jeremiah shattered his own record by doing an astounding 135 one-arm push-ups in one minute. To truly appreciate the significance of these accomplishments you’ve really got to understand the heart of this young man. Born a premature baby and having suffered a severe brain hemorrhage as an infant, Jeremiah wasn’t given much of a shot from the get-go. Since then, Big Jer (big for the size of his heart rather than his physical size), as he’s often referred to by family and friends, has spent his life determined to prove his naysayers wrong.

1. Where on earth did you get the crazy idea to try to break these records?

Well, ever since I was kid I’ve always been interested in records and trying to break them. I was born a preemie, and was always the smallest kid for my age. I also had a brain hemorrhage when I was a baby, which caused some cognitive issues and made school a real struggle, to say the least. It did however fuel my competitiveness, and athletics became my outlet. I found that performing crazy physical tasks with my body that nobody else could do gave me confidence in myself. When I was twelve I set the record at my school for most push-ups and pull-ups, and as far as I know those records still stand today. In 2001 I was looking at the Guinness Book of World Records and noticed that a guy from Switzerland held the record for most one-arm push-ups with 120 in one minute. I wondered how many I could do in one minute. I immediately got down and did 125 but it took a lot longer than one minute. I became determined from that point on to break the record and for the next five years trained to do so.

2. You’re a former competitive bodybuilder, how long did you compete and at what level?

I did that when I turned eighteen and competed at the amateur level for about two years. After working my tail off and not placing at any of the competitions, not to mention getting relentless grief about my skimpy briefs from my friends and family, I decided to move on to competitive power lifting.

3. Why did you originally get into bodybuilding?

It was the man, of course, Arnold Schwarzenegger! As a kid I used to watch all his movies, Terminator, Predator, Total Recall, you name it. It was Pumping Iron though that got me interested in the actual industry of bodybuilding. Though I was always the smallest out of all my friends, I was always the strongest. When I was seventeen I could curl 90 lbs. ten times with one arm … So I decided to give it a shot.

4. Were you into any other sports?

I played all sports as a kid. When I was six I actually was the state runner-up in wrestling. But to be honest, performing physical tasks that nobody else could do was always the most rewarding. There’s just a rush I got from it and still do! Whether it be push-ups, pull-ups, you name it, breaking records became a driving force in my life. My dad bought a weight set for me when I was twelve and I immediately took to it. Like I said before, I wanted to be just like Arnold!!

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