Recovery Time

Pro-Fans,

First, I’d like to say that I hope everyone is reaching their goals. Do not get discouraged by any means if you are lagging. You have the ability to make the changes in your life when it comes to a healthy life style. So today, I’ll discuss muscle recovery, supplements, pre- and post-workout supplements, joint support and how to prevent injury.

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Training a Future UFC Champion

tim boetsch 300x187 Training a Future UFC ChampionI hope everyone tuned into Spike TV to see my client Tim “The Barbarian” Boetsch manhandle Kendall “Da Sypder” Grove!  This was a big win for The Barbarian with his Middleweight Debut. The fans were impressed with Tim’s new figure at 185lbs (including  UFC President Dana White).  We worked incredibly hard implementing different nutrition and supplementation to get The Barbarian to a powerhouse at middleweight.  We used a ton of ProSource supplements to get the Barbarian to look the way he did.  We always want to thank all of our fans for the support and will promise to keep working hard to make a real run at the title.  Many of my new ProSource followers were asking how I got acquainted with UFC fighter Tim “The Barbarian” Boetsch.  How do a bodybuilder and UFC fighter train together and be beneficial for one another with their methodologies and styles with training/dieting?  This blog entry is going to be dedicated to the dynamic synergy which makes Tim and I a nasty and unique force.

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Lunchtime Recipes for Success

shutterstock 18389713 199x300 Lunchtime Recipes for SuccessHey ProSource fans,

So far we have talked about Breakfast and the second meal of the day. Today lets talk about lunch and ways to make healthy eating much more tasteful and enjoyable while dieting.

Sometimes diet food becomes bland and sometimes we tend to get sick of it and indulge in our guilty pleasures in moments of weakness. Just remember why you diet, remember why you have made healthy eating a part of your lifestyle.

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Call It A Comeback

Pro-Fans, as we all may know MMA has taken off to new heights in the sporting industry and has become huge on many levels. While gaining recognition with fans and viewers, it is also growing in popularity with your average excercise enthusiast just wanting to stay in shape. I sat down with a Pro-MMA fighter from NJ and a long time family friend by the name of Jason Coleman. We talked about his goals, training, and the Fight Card he’s on, May 20th in Atlantic City at Resorts.

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Eat Clean and Enjoy Your Meals

pk Eat Clean and Enjoy Your MealsThese last few weeks everyone seems to be getting ready for the summer time, trimming down, and hitting the gym harder. The one key ingredient to the cutting is the diet. Don’t be afraid of the word “diet” though. It just means that you’ll be cleaning your meals up, while still eating a pretty good amount of food.

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